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She Had THIS Transformation, Unbelievable!

Losing weight to achieve your desired physical look is a remarkable yet painful process. You have to make it a habit to exercise, to face the pain, and to eat healthy not just for a day, but for months and even years. Let's face it, not having an active lifestyle and simply relying on fastfood will ruin our lives in the future. Thus, it is only right for people to try to become healthy. Not only will they feel physically better, they might also get mentally and emotionally better because their self-esteem is no longer affected by feelings of being unattractive. Full-bodied people can still be attractive, that's true, but it is not always a healthy thing.

Via

She Had THIS Transformation, Unbelievable!

She Had THIS Transformation, Unbelievable!

754 396
  in Lifestyle

Meet Keeley Farrar

Meet Keeley Farrar

Ms. Keeley Farrar is a 25-year-old woman residing from Bedford who was once obese and felt bad about herself. When she was just 21, she weighed a whopping 16 stone, but now she has lost 5 stone.

Through determination and exercise

Through determination and exercise

Of course, losing weight was no easy task. She had to go to the gym regularly and change her eating habits.

Completely unrecognizable

Completely unrecognizable

Because of the commendable transformation, the friends of Ms. Keely are finding it hard to determine that it's actually her. Moreover, even border patrol officials find it hard to confirm that she is using the correct passport picture where she was still obese.

With boyfriend in Dubai

With boyfriend in Dubai

When she was still gorging on chocolate, crisps, burgers and Chinese food, she felt that her life was finally going to crumble as she gets older. Thus, she decided to change. 

Doing some HIIT exercises

Doing some HIIT exercises

She was already getting physically better early on after starting to exercise in 2011, but in 2012, she discovered HIIT otherwise known as high-intensity interval training which made her achieve the body she has always dreamed of.

Learning about nutrition

Learning about nutrition

After she got a copy of the LDN Muscle Bikini Guide by downloading it, she had to change her meals so that her exercise and her food would work together to keep her healthy.

Completely different

Completely different

Thanks to being patient and working hard for four years, she now feels incredibly better and more confident about herself. What about you, would you like to change for the better for the new year?

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