IN Health & Fitness ON
Your body goes through certain changes once you grow up. These changes occur more rapidly and distinctly once you hit puberty. You start noticing those changes and if they do not appear normal to you, there is no need to panic!
Talking about the private parts, a lady part loses its tightness when you start having intercourse regularly and this makes most of the couples concerned about it. It's perfectly normal though and is nothing to be worried about. Having intercourse that regularly comes with some price. But, that doesn't mean we can't do anything about it!
The home remedies we're going to talk about are safe and easy to use and can cure different issues identified with genital area, including odour, an excess of discharge, etc.
You will be surprised at what natural remedies can actually do. They are the real life hacks that could save you some time, energy and money.
Here are simple tips you can try at home.
Boil some gooseberries in water and store the resultant in a bottle. When you take a bath every day, apply this solution over your lady parts. This will help in restoring the elasticity.
Oak Apple or Oak Gall is round, large apple like Gall commonly found among many species of oak. It is a Thai herb that contains a lubricating and a powerful soothing compound. It helps to tighten the internal walls.
Comosa strengthens the walls of your uterus. This herb strengthens the internal walls and the pelvic tissues within a month.
This is also used for breast enlargement. According to some experts, utilising this natural home remedy is very helpful. It gives your lady part a firmer pull.
To make the vulva tight, you should grind the powder of this herb and wash your private part with it once a week.
This is the most used herb when it comes to tightening a lady part.
It is useful in preventing dryness and irritation in your lady parts. It is also used to attain fast relief from the genital problems. Aloe Vera strengthens the muscles of the vulva. Apply the gel while bathing and wash it off.
Honey can be used to treat vaginal itching that you should not skip out. Honey contains antifungal and antibacterial properties that help you in treating all kinds of microbial infection that cause itching.
-Apply the honey directly on your vaginal area as an ointment.
-Allow it to stay there for 30 minutes and then use lukewarm water to clean it up.
-Repeat this at home twice a day until your problem is resolved
Mix ½ cup of organic apple cider vinegar in your bath water and try soaking your vaginal area in it. Keep your legs wide apart throughout this bathing process, and let water flow freely around your vagina. Bathing with some apple cider vinegar can give you amazing results as it can help in hindering the growth of yeast by killing them with its high contents of acidic pH.
According to a research conducted on the benefits of basil, Basil leaves contain anti-bacterial, anti-microbial and anti-fungal properties that are very effective in removing the bacteria causing itching.
-Allow the basil leaves to steep in the hot water for about 15-20 minutes.
-Wait until the basil water becomes cool and then drink this water twice daily.
Garlic contains antibiotic and anti-bacterial properties that are responsible for killing bacteria and yeast leading to itching. Garlic also helps in improving the immune system and fighting against infections.
-Firstly, dilute some garlic oil in 1 tsp. of vitamin E oil.
-Apply this oil mixture directly on your vaginal area.
-Wait for 10-12 minutes and then rinse off your vagina with lukewarm water.
Tea tree oil contains strong antifungal and antiseptic properties, thus, it can be used to get rid of the unpleasant vaginal odor.
- Add three drops of tea tree oil to a cup of water. Use this solution to rinse the affected area daily or several times a week.
- Alternatively, dip a tampon in olive oil and then put a little tea tree oil on it. Insert the tampon and leave it in for at least one hour. Do this several times a week.
Fenugreek is highly beneficial for women. It helps balance the hormones and promotes regular menstrual cycles, when consumed on a daily basis.
- Soak one or two teaspoons of fenugreek seeds in one cup of water before going to bed. The next morning, strain out the seeds and drink the water on an empty stomach.
- You can also use fenugreek seeds to make herbal tea. To prepare this tea, boil one teaspoon of fenugreek seeds in a cup of water. Strain and drink it two times a day.
Kegel exercises are "clench-and-release" workouts that can make the pelvic floor muscles stronger almost instantly. These exercises can be done at home or anywhere, without anyone even noticing that you are looking for ways to tighten your vagina!
Firstly, you need to find your pelvic floor muscles – you can feel these muscles by paying attention to what it feels like when stopping urination in midstream.
If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.
Squats will help you regain that lost strength and elasticity in your vagina. If you have never performed squats in your life, you may find them difficult to do at first. But, once you get used to doing them, you'll realize it has a lot of additional advantages for your body.
Bonus – squats will also give you a fantastic butt!
- Simply stand with your feet outside of your hip width and place your toes out.
- Level your feet.
- Pretend that you are going to sit on a chair, with your spine erect and chest lifted. As you stand, be sure to push through your heel to stand back up onto your toes.