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IN Health & Fitness ON 15 Dec, 2015
I always feared in eating junk foods just because of the reason that they have a lot of fat in it. But, I read some infographic related to foods that have a high-calorie content. In this infographic, it tells the amount of workout one needs to do after the intake of their favourite junk food.
Now, I can easily eat my choice of fast food and can maintain my health even after its consumption. The only thing I need to do is to follow the exercise routine given in an infographic table in this article. Check out the amount of workout you need to do after intaking your favourite type of food and make yourself fit and healthy.
You will need an hour from your busy schedule to burn that extra fat you must have gained after feeding yourself with that tasty burger.
Margherita will ask you an exercise for more than an hour to burn the extra calories.
You will need less than 30 minutes to burn the extra calories taken in by consuming a glass of beer.
It contains the maximum fat amount and will need more than 3 hours to clear your junk sin. You can better find an alternative to it.
French fries have so much fat in them that you will need to work out for 40-50 minutes and a thing to notice is that females will take more time to burn the excess.
A can of Coke doesn't have any fat and doesn't even have many calories in it, so it's not at all a time taker.You will need to workout for only 15-20 minutes and your all extra calories will be burnt.