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Eating Your Favourite Junk Food Is No More A Worry. Watch How!

I always feared in eating junk foods just because of the reason that they have a lot of fat in it. But, I read some infographic related to foods that have a high-calorie content. In this infographic, it tells the amount of workout one needs to do after the intake of their favourite junk food.

Now, I can easily eat my choice of fast food and can maintain my health even after its consumption. The only thing I need to do is to follow the exercise routine given in an infographic table in this article. Check out the amount of workout you need to do after intaking your favourite type of food and make yourself fit and healthy.

Source Dailymail  

Eating Your Favourite Junk Food Is No More A Worry. Watch How!

Eating Your Favourite Junk Food Is No More A Worry. Watch How!

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  in Health & Fitness

After consuming McDonald's Big Mac

After consuming McDonald's Big Mac

You will need an hour from your busy schedule to burn that extra fat you must have gained after feeding yourself with that tasty burger.

After stuffing yourself with a Pizza

After stuffing yourself with a Pizza

Margherita will ask you an exercise for more than an hour to burn the extra calories.

After gulping a glass of beer

After gulping a glass of beer

You will need less than 30 minutes to burn the extra calories taken in by consuming a glass of beer.

After chomping Tesco chocolate fudge cake

After chomping Tesco chocolate fudge cake

It contains the maximum fat amount and will need more than 3 hours to clear your junk sin. You can better find an alternative to it.

After crunching French fries with your buddies

After crunching French fries with your buddies

French fries have so much fat in them that you will need to work out for 40-50 minutes and a thing to notice is that females will take more time to burn the excess.

After sipping a can of coca-cola empty

After sipping a can of coca-cola empty

A can of Coke doesn't have any fat and doesn't even have many calories in it, so it's not at all a time taker.You will need to workout for only 15-20 minutes and your all extra calories will be burnt.

After chopping and swallowing three KFC chicken pieces

After chopping and swallowing three KFC chicken pieces

This will require you to run like a cock. Jokes apart, just close to 1.5 hours of exercise will do good.

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