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This 5 Minute Exercise Will Boost Your Energy And Emotions

Life is getting busier day by day, and you might not get enough time for exercising. But, no need to worry as here is an ancient Japanese form of touch therapy that you can perform by yourself to balance the energy and emotions through stimulating the meridians in your hands. 

In a study of Markey Cancer Center patients of all stages and types were able to feel positive benefits, including reduced stress and nausea after each of their sessions.
This might be the reason that babies tend to find comfort in sucking their thumb or reason behind flashing middle finger to show anger.

To calm yourself, just hold respective finger for 3-5 minutes while breathing deeply. Have a look at the chart! 

This 5 Minute Exercise Will Boost Your Energy And Emotions

This 5 Minute Exercise Will Boost Your Energy And Emotions

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  in Health & Fitness

1. Thumb

1. Thumb

Emotions/Attitudes: Worry, Depression, Anxiety Organs: Stomach, Spleen Physical Symptoms: Stomach aches, headaches, skin problems, nervousness

2. Index Finger

2. Index Finger

Emotions/Attitudes: Fear, Mental Confusion, Frustration Organs: Kidney, Bladder Physical Symptoms: Digestive problems, wrist, elbow, upper arm discomfort, muscle and back aches, teeth/gum issues, and addictions of any kind

3. Middle Finger

3. Middle Finger

Emotions/Attitudes: Anger, Irritability, Indecisiveness Organs: Liver, Gall Bladder Physical Symptoms: Eye vision problems, fatigue, Migraines, Frontal headaches, Menstrual cramps, Circulation problems

4. Ring Finger

4. Ring Finger

Emotions/Attitudes: Sadness, Fear of rejection, Grief, Negativity Organs: Lung, Large intestine Physical Symptoms: Digestive problems, Respiratory issues(asthma), ringing in ears, deep skin conditons

5. Little Finger

5. Little Finger

Emotions/Attitudes: Overdoing it, Low Self-Esteem, Insecurity, Judgemental, Nervousness Organs: Heart, Small Intestine Physical Symptoms: Bone or nerve problems, Heart conditions, Blood pressure, Sore throat, Bloating

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