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IN Health & Fitness ON 13 Dec, 2015
The world is getting smarter day-by-day, people are getting more conscious of themselves these days. They use a lot of methods to look healthy and fit. One of the most common reason that makes a man or woman more conscious is belly fat, and then people prize them with different names too due to their pot belly. These days Yoga is preferred more over methods to be fit as it just needs nothing but fresh air. This belly fat can lead to many diseases like heart diseases, cancer problems, etc.
Listed below are 5 effective yoga asanas which if practised daily, can help you reduce your abdominal fat really quick.
How to do Bhujang Asana – Lie down comfortably so that your stomach touches the ground and place your forehead on the ground. –Keep your elbows parallel. – Your chin and toes should touch the floor. – Inhale and raise your chest upwards and try to bend backwards. – Hold this position for 30 seconds –Exhale out slowly and come back to the base position. – Repeat this for at least 5 times.
How to Do Dhanurasana – Lie down in a comfortable position, legs straight together and arms by your side. – Bend your knees and hold your feet's ankle. – Inhale in and bend your back backward. – Hold this posture for 15-30 seconds. – Exhale out and slowly bring yourself back to the base position. – Repeat this for at least 5 rounds.
How to do Naukasana –Lie down in a comfortable position and place your palms facing downwards and legs joined together. –Inhale and then start raising your legs upwards without bending your knees. – Stretch your feet outward and upwards. – Raise your legs upwards as much as you can. – Inhale and raise your arms and try to touch your feet. –Try to bring yourself at a 45-degree angle's position. – Hold this pose for 15 seconds. – Exhale out and bring back yourself to the base position slowly. – Repeat this for at least 5 rounds.
How to do Kumbhakasana –Stay in a position in which your hands and knees come under shoulders and hips respectively. -Stretch your legs backwards. – Inhale in and align your spine with your neck in a straight position. – Hold your abdominal muscles in. – Your whole body should be aligned in a straight posture. -Spread your fingers and hands properly. – Hold this position for 15-30 sec. – Exhale out and bring your knees back to the floor slowly. – Repeat this for 5 times daily.
How to do Pavanamukthasana –Lie down in a comfortable position with your arms beside and keep your legs straight. – Exhale out and bend your knees and bring them near your chest so that you feel a pressure on your stomach. – Hold that position for some time. – Now again exhale and lift your chin so that it touches your knees. – Exhale and Inhale deeply and hold the position for 90 seconds. – Exhale out and bring yourself back to the base position. – Repeat the asana for at least 5 times. – Repeat these poses daily.