This Is Why You Need To Massage Your Feet Every Night Before Bed

This Is Why You Need To Massage Your Feet Every Night Before Bed
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Have you got tired of not being able to sleep at nights?

I suffered from Insomnia, the medical condition representing an inability to sleep. But, I found a solution to the problem. The only thing I needed to do is massaging my feet. 

Follow these 9 steps to work the magic over you.

Source Elitereaders

# Step 1

# Step 1

First of all, choose the foot that is in most need of a massage.

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# Step 2

# Step 2
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Then, rub your hand over the foot to warm it up from your toes to the ankle.

# Step 3

# Step 3
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Squeeze whole of your foot starting with your toe and then moving gradually towards your ankle.

# Step 4

# Step 4
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Now, squeeze your toes and twist each of the toe fingers. This will provide your toe fingers a great relief.

# Step 5

# Step 5
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After feeling the relief in your fingers, press both thumbs over the bottom of your foot and your remaining eight fingers on the top of the foot.

# Step 6

# Step 6
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Then, repeat the step 5 and this time around, apply less pressure by your thumbs and follow the whole process for a continuous 2-3 minutes.

# step 7

# step 7
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Now, press and roll your finger to your ankle area.

# Step 8

# Step 8
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Then, repeat step 3 and again squeeze your foot.

# Step 9

# Step 9
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Lastly, punch the top and the bottom of your foot lightly with your fists.

Watch it out!

Share it with your friends who have insomnia and help them in getting a perfect sleep.