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7 Mind Blowing Techniques To Save You From Having Nightmares

7 Mind Blowing Techniques To Save You From Having Nightmares
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Bad dreams are a nasty trauma and can ruin anyone's sleep for days. It sometimes happens because of stress and bad thoughts. To avoid the misery of a perished state of mind, one can use certain techniques.

Having bad dreams is a sign of disturbed mind; you may be caught in up in a problem and your mind be introspecting for solutions. It's okay but not at the cost of your sleep. As there's nothing more blissful than a dreamless sleep. 

Use these powerful hacks which are detailed down below and sleep tight! 

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1. Set an alarm

1. Set an alarm

Interrupting your dream within 90 minutes of your sleep for causing stimulation is one powerful method.

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2. Bright night will save you!

2. Bright night will save you!
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Have some light in your room while sleeping will save you from falling in the trap of nightmares.

3. Ask for help

3. Ask for help
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Call for help in your dream is a strong way which will help realize that you are having a dream!

4. Lucid dreaming

4. Lucid dreaming
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This is a state where you realize that you are in fact in a dream. This makes you take an active part in your dream.

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5. The MILD technique

5. The MILD technique
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MILD stands for Mnemonic Induction Of Lucid Dreams. This a practice in which you try to recall all the happenings of your dream while thinking that you are already in it as fall back in your sleep after a nightmare.

6. Prevention is better than cure

6. Prevention is better than cure
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You can influence your dreams by concentrating on a particular topic or thinking about a place and a setting which will recreate your imagination.

7. Manipulation

7. Manipulation
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If you have perfected Lucid dreaming, then you won't have to leave a dream as you will be able to modify it then and there. Happy sleeping, guys!

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