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Bad dreams are a nasty trauma and can ruin anyone's sleep for days. It sometimes happens because of stress and bad thoughts. To avoid the misery of a perished state of mind, one can use certain techniques.
Having bad dreams is a sign of disturbed mind; you may be caught in up in a problem and your mind be introspecting for solutions. It's okay but not at the cost of your sleep. As there's nothing more blissful than a dreamless sleep.
Use these powerful hacks which are detailed down below and sleep tight!
Interrupting your dream within 90 minutes of your sleep for causing stimulation is one powerful method.
Have some light in your room while sleeping will save you from falling in the trap of nightmares.
Call for help in your dream is a strong way which will help realize that you are having a dream!
This is a state where you realize that you are in fact in a dream. This makes you take an active part in your dream.
MILD stands for Mnemonic Induction Of Lucid Dreams. This a practice in which you try to recall all the happenings of your dream while thinking that you are already in it as fall back in your sleep after a nightmare.
You can influence your dreams by concentrating on a particular topic or thinking about a place and a setting which will recreate your imagination.
If you have perfected Lucid dreaming, then you won't have to leave a dream as you will be able to modify it then and there. Happy sleeping, guys!