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IN Health & Fitness ON 11 Dec, 2015
"A smile is a curve that sets everything straight." - Phyllis Diller
A Smile is the most precious gift humans enjoy and coupled with white teeth, it becomes a statement of your self-confidence. Have you ever been in a situation where you wanted to smile but couldn't because you were too scared of exposing your pale yellow teeth?
Well, let's just say, I know the pain! So, here I am with some of the most amazing tips to overcome your nightmares of bad teeth and help you smile more.
If you drink red wine, black tea or smoke then you have to say them bye to get pearly-white teeth. Even colas, gravies and dark juices are the culprits to blame for. Gargle immediately after eating something dark because it will leave stains for sure.Use a good bleaching agent or can even eat an apple.
Keep changing your toothbrush time to time and place it always at 45-degree angle against your gums and then move it in the circular motion in spite of moving back and forth. Don't scrub hard.
Every morning use a tongue cleaner to remove all the bacteria and freshen your mouth. Bad breath is caused because of the building up the bacteria over your tongue. Tongue scraper is a lot more effective than a toothbrush.
Do it before even brushing up your teeth, in the morning. The Vinegar kills the bacteria,and remove all the stains.
You should brush your teeth at least twice a day so that you can brush off plaque and bacteria
Firm and crispy foods help in cleaning your teeth. Apple, raw vegetables, carrots are best detergent foods. If you use at least one detergent food in your meal, you won't need of brushing your teeth right after eating.
Practice flossing as much as you can and buy some packages of floss and then scatter them in your workplace, desk, car and everywhere.
Lick your palm and smell it while it's wet. Like this, you can easily check the freshness of your breath. If it smells something bad, take a sugar-free breath mint or some alcohol-free mouthwash.
Brush up your teeth with baking soda as it will remove all the stains and will whiten your teeth. You can even use salt as the alternative of toothpaste.
Ladies, choose light color lipstick as these color will make your teeth look whiter.
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