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IN Health & Fitness ON 07 Dec, 2015
My dad has a big bulgy tummy which he loves as if it is his kid. Belly fat is a big health issue for many people, leaving my dad, for whom it is the sign that he eats well.
But, for those who rightly consider it as a problem, I can surely share some natural home remedies which will reduce their belly in a healthy and quick way.
Almonds are generally considered to be high in fat content with 4.9 g of fat per 10 g of almonds. But the fat in almond is "good fat". It is one of the super foods that fights obesity.
Watermelon can be a great substitute to other high calorie foods that an obese or overweight person intakes. Also, the fluid content of watermelon will help in flushing toxins out of body.
Cucumber consists of two minerals, sulfur & silicon and has high water content. Taken with lemon, it does wonders to our belly and burns all the fat developed in our stomach.
It is a perfect detoxifier which kills the extra belly fat and when consumed with warm water, it does magic to our body.
Mint does wonders to our belly by discharging extra bile from our gallbladder. Some leaves per day are good if supported by a proper lifestyle.