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A Perfect Dieting Formula, For A Perfect Figure

There is no perfect guideline for portion sizes. Hence, we are no good at working out how much to put on our plate. Usually, people say that eat your greens and avoid your junk. But it's not the matter of what you eat, its the matter of how much you eat. We go to dieticians our do various home remedies. Yet, have no result in hand. So, even if we might be eating healthy, we might be consuming too much of calories.

A Perfect Dieting Formula, For A Perfect Figure

A Perfect Dieting Formula, For A Perfect Figure

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1# We just don't know the correct proportion of food- we are as dumb as an animal on proper serving size.

1# We just don't know the correct proportion of food- we are as dumb as an animal on proper serving size.

2# All some people know is that 80 grams of fruits and veg a day should be consumed- but about rest... we are NULL!

2# All some people know is that 80 grams of fruits and veg a day should be consumed- but about rest... we are NULL!

3# Meat: Palm of the hand

3# Meat: Palm of the hand

The steak in the picture is about 100g and the thickness of a deck of cards

4# White Fish: Whole hand

4# White Fish: Whole hand

For white fish, the portion can be the size of your hand when laid flat, including your fingers

5# Uncooked Spinach: Two double handfuls

5# Uncooked Spinach: Two double handfuls

Make sure you eat vegies everyday with meal, and not just a couple of slices

6# Small Fruits: Two cupped palms

6# Small Fruits: Two cupped palms

a packet may contain 250g of berries, this is 3 portions- so you do not have to eat the entire stuff.

7# Vegetable : Clenched fist

7# Vegetable : Clenched fist

twice this amount of broccoli would technically count as two of your five a day.

8# Uncooked Pasta: Clenched fist

8# Uncooked Pasta: Clenched fist

Well these are carbs, but you may need for energy and fibre, so just make quarter of your plate

9# Nuts: One palm

9# Nuts: One palm

A good portion would be that you can hold in one palm. That would be more than enough

10# Potato: Clenched fist

10# Potato: Clenched fist

This is the favourite of all....potato here is 180g giving 175 calories, but baking potatoes can be twice as big - so think about sharing Read more: http://www.dailymail.co.uk/health/article-3331095/Handy-guide-portion-sizes-Never-know-food-Use-formula-figure-right-eat.html#ixzz3srpDpOXw Follow us: @MailOnline on Twitter | DailyMail on Facebook

11# Oily fish: Palm of hand

11# Oily fish: Palm of hand

One portion a week would give you enough heart-healthy omega-3 fatty acids in your diet Read more: http://www.dailymail.co.uk/health/article-3331095/Handy-guide-portion-sizes-Never-know-food-Use-formula-figure-right-eat.html#ixzz3srpN1xaT Follow us: @MailOnline on Twitter | DailyMail on Facebook

11# Butter: Thumb tip.

11# Butter: Thumb tip.

These fatty substances should not be bigger than a table spoon

12# Chocolate: Index finger

12# Chocolate: Index finger

a piece of chocolate this big would give you at least 100 calories

13# Cheese: Two thumbs

13# Cheese: Two thumbs

Cheese should be around 30g, the length and depth of both thumbs.

14# Cake: Two fingers

14# Cake: Two fingers

A piece of cake should be the length and width of two fingers.

Loved this? Spread it out then

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