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It's very hard to understand a girl's situation during her menstrual cycle. She has to suffer from lots of pain, her mood swings are frequent and the unexplainable restlessness is quite common in those days. At that time, she needs some extra love and care which you should give her willingly.
Below are 6 ways to make her feel better during these days:
It's quite obvious that during this time, her mood swings are frequent. So, in spite of pointing out her mood swings or hormonal change, listen to her calmly. In spite of running away from her in her bad moods, give her more love. She surely will feel good about your behavior.
Don't advice her about anything, like how she can feel better or what she should do that time. It might irritate her more. Don't try to be a doctor until you aren't. You can't imagine what's happening to her body and will never do.
She is going through a lot of pain and feeling too uncomfortable, so keep patience. If she asks you to do something do, either cook her favorite snack or pull up her favorite movie on Netflix.
Food can bring water in your girl's mouth anytime. Please, be a little more caring and even before her demand, serve her, her favorite food.
Just create a peaceful environment for her so that she can feel relaxed. There should not be extra noise around; if possible play some smooth and lovely music for her. She'll feel quite good then.
You can try some fun outdoor activities with her if she loves them. Roller skating, bowling or hiking are all great ways to keep her in a great mood and get her sweating.