Share this post

user icon

Live

People Reading

This story now

"Flight Yoga" Is The Best Yoga Trend For All Your Fitness Worries!

Long sitting hours are injurious to health. Office yoga is already gaining popularity, but don't you agree with the fact that there should exist something like "flight yoga" too?

The people who have been travelling regularly in long-duration journeys on flights will certainly agree to it. For they must have undergone pains in various body parts, making their flying experience negative. The health benefits of these easy yoga asanas are sure to leave you amazed.

Source: Dailymail 

"Flight Yoga" Is The Best Yoga Trend For All Your Fitness Worries!

"Flight Yoga" Is The Best Yoga Trend For All Your Fitness Worries!

754 396
  in Health & Fitness

#1 Upward tree position!

#1 Upward tree position!

It is also the very first step of the Surya Namaskara and the benefits are immense.

#2 B.K.S. Iyengar style yoga!

#2 B.K.S. Iyengar style yoga!

It corrects the problems in wrists and elbows. Also, it loosens up your shoulders.

#3 Upward bound hands pose!

#3 Upward bound hands pose!

This will relieve the rear part of your shoulders and back.

#4 Sitting sidewards on an armless chair!

#4 Sitting sidewards on an armless chair!

This pose is good for stretching your upper body.

#5 Mountain pose!

#5 Mountain pose!

This pose is sure to stretch your arm, chest, abdominal muscle and spine.

#6 Tadasana with your hands down behind your back!

#6 Tadasana with your hands down behind your back!

Easy, isn't it?

#7 Cow face pose!

#7 Cow face pose!

It stretches your ankles, axilla, thighs, shoulders and hips.

#8 Front leg raise challenges your balancing!

#8 Front leg raise challenges your balancing!

It is good for leg conditioning.

#9 Twisting always helps!

#9 Twisting always helps!

It strengthens your vertebral column.

#10 Forward bend!

#10 Forward bend!

Share to benefit everyone in your circle.

Loved this? Spread it out then

comments Comment ()

Post as @guest useror
clear

clear
arrow_back

redo Pooja query_builder {{childComment.timeAgo}}

clear

clear
arrow_back

Be the first to comment on this story.

Report

close

Select you are Reporting

expand_more
  • +2351 Active user
Post as @guest useror

NSFW Content Ahead

To access this content, confirm your age by signing up.