Long sitting hours are injurious to health. Office yoga is already gaining popularity, but don't you agree with the fact that there should exist something like "flight yoga" too?
The people who have been travelling regularly in long-duration journeys on flights will certainly agree to it. For they must have undergone pains in various body parts, making their flying experience negative. The health benefits of these easy yoga asanas are sure to leave you amazed.
It is also the very first step of the Surya Namaskara and the benefits are immense.
It corrects the problems in wrists and elbows. Also, it loosens up your shoulders.
This will relieve the rear part of your shoulders and back.
This pose is good for stretching your upper body.
This pose is sure to stretch your arm, chest, abdominal muscle and spine.
Easy, isn't it?
It stretches your ankles, axilla, thighs, shoulders and hips.
It is good for leg conditioning.
It strengthens your vertebral column.
Share to benefit everyone in your circle.