We all want to maintain our health and for this, we can even minimise consuming the amount of artificial and processed food that is available in the markets. Nature has provided us with a sufficient yummy and healthy foods. One of the healthiest foods which reduces our health related issues is a banana. It is the fruit which is full of vitamins, nutrients, and fiber.
But wanna know more about the fruit? Check this out!
Bananas contain tryptophan which is converted into serotonin by our body. This conversion process helps us relax and feel happy.
Banana is said to be rich in potassium, natural oils, carbohydrates and vitamins that help in smoothening and softening of hair. It also protects the natural elasticity of hair and prevents split ends and breakage.
Banana is considered as a great source of energy as it is full of vitamins, low glycemic carbohydrates, and minerals.
Banana is the rich source of iron that helps in stimulating Red Blood Cells (RBC) and hemoglobin production.
As bananas are low in sodium content and rich in potassium content, they are considered as a great food for blood pressure patients and people having heart health issues.