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IN Health & Fitness ON 12 Nov, 2015
Yipee!!! Winter is coming. Brace your excitement, since with beautiful winter, comes a stuffy nose. Yes, this is also the time of the year when you are often down with cold and your nose takes the blow of being congested. We all want to get rid of the stuffy nose, as soon as, possible.
Here are some simple and brilliant tricks which will help you in getting a clear nose just in two minutes. Well, use them now and thank us later!
Face the stuffy nose season with bravery and get clear nose with simple tricks. The first step is plugging your nose and holding your breath when you feel the sniffles coming your way.
Take 20 to 30 steps around while holding your nose and breathe. Keep your nose plugged as long as you can. Then, swiftly sit down with your spine straight.
Inhale through your mouth and exhale through the nose. Repeat the process with small breaths and make sure to relax your muscles.
Continue taking smaller breaths through your nose. Also, do not hurry and make the process slow. Continue the exercise for about 3 minutes.
Finally, you nasal passage will open up as the nose will require more air to continue breathing.
Here's a quick peek for you to understand the whole process in a better way and keep your nose congestion free.