The Wonder fruit, Banana, has all the qualities to qualify for the list of best wonder fruits. Banana is underrated as a fruit for being very cheap and easily accessible. But, very few people around the world know about that the bananas might extinct in next 10 years!
People in some backward regions of Africa are totally dependent on the bananas for their survival. So, let us learn about some of the life-saving facts about bananas that we all are surely supposed to know!
Eating banana will save you from Seasonal Affective Disorder(SAD).
Having bananas in between the meals after a gap of every two-three hours will help in maintaining the sugar level.
Rubbing a banana peel on bug bites, hives, rashes and warts can really have a healing effect!
Not just that, having two bananas before a workout as a pre-workout meal can really improve your performance.
Yeah, in fact, any kind of cramps!
Banana consumption can really help the patients of low blood pressure!
Banana activates and helps in secreting a feel-good hormone which also leads to a better concentration level!
Banana contains the trio of vitamins, potassium and magnesium. It helps a person to get over the dizzy feeling after quitting smoking.
It helps against indigestion, constipation, diarrhea, stomach ulcers by adding "good germs" to our stomach lining.
Banana consumption has been related to better kidney health.
Antioxidants very important for the refreshment of our body cells!
Eating bananas when we are down with fever can help in regulating the body temperature.
Bananas help in the formation of blood cells and hence fight Anaemia.
Share the information with everyone you care for!