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IN Health & Fitness ON 01 Nov, 2015
The Wonder fruit, Banana, has all the qualities to qualify for the list of best wonder fruits. Banana is underrated as a fruit for being very cheap and easily accessible. But, very few people around the world know about that the bananas might extinct in next 10 years!
People in some backward regions of Africa are totally dependent on the bananas for their survival. So, let us learn about some of the life-saving facts about bananas that we all are surely supposed to know!
Eating banana will save you from Seasonal Affective Disorder(SAD).
Having bananas in between the meals after a gap of every two-three hours will help in maintaining the sugar level.
Rubbing a banana peel on bug bites, hives, rashes and warts can really have a healing effect!
Not just that, having two bananas before a workout as a pre-workout meal can really improve your performance.
Banana consumption can really help the patients of low blood pressure!
Banana activates and helps in secreting a feel-good hormone which also leads to a better concentration level!
Banana contains the trio of vitamins, potassium and magnesium. It helps a person to get over the dizzy feeling after quitting smoking.
It helps against indigestion, constipation, diarrhea, stomach ulcers by adding "good germs" to our stomach lining.