This story now
IN Health & Fitness ON 29 Oct, 2015
The changing season brings with it an ironical gift for us. At one end, we are heading towards the beautiful winters and standing on the other hand, are the diseases the changing season brings with it. This time of the year tests our body's immunity towards the germs and viral fever.
This also marks how good or bad our Lymphatic system is working. The Lymphatic system is extremely important for the elimination of toxins, gaining immunity and weight management. It is the sewer system of the body. Lymphatic tissues contribute to 80% of the immunity tissues.
Constipation, swelling or soreness of lymph nodes, bloating and brain fog are some of the symptoms which prove that something is wrong. So, here is what you can do for the proper functioning of your Lymphatic system.
Fill your plate up with the healthiest green veggies like Spinach, Kale and Lentils.
An average person should drink 2-4 litres of water per day as water can freshen up the body as no other drink can.
Detoxification is very important for the human body as it ensure that our body has flushed all the toxins out. While water can do that part, fruit juices can add up to the much-required vitamins and minerals in our body.
This bath will make your body feel re-energized and new!
Exercising regularly can bring really good benefits to your Lymphatic health. You can log on to the website, Empowered Sustenance to know more about this.
Share the healthy information with everyone you care of!