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IN Health & Fitness ON 29 Oct, 2015
Lemon is an amazing antiseptic and lime juice also works wonders for people having heart problems. It also plays the role of a blood purifier. Also, a glass of warm water with lemon juice can add up several pluses to your body. It is beneficial for you digestion, liver functioning, it prevents respiratory infections, treats bowel syndrome and so on. It's the best drink you can have anytime, and a gulp of lime juice gives you a fresh start.
Here are some amazing benefits of drinking lemon water. Read and share!
Most of us start our day with a cup of coffee or tea but do you know that a glass of warm lemon water in the morning after a cup of coffee is even better. Lemon contains hydrating electrolytes in the form of magnesium and calcium. It will get your day started in the right way.
Lemon keeps your joints healthier and also reduces your joints and muscles pain.
Lemon contains citric acid that stimulates the production of digestive enzymes. You need to drink plenty of lemon water to make sure fiber doesn't get stuck in your bowels.
Lemon water activates the production of digestive enzymes which helps the liver do its job.
Lemons are loaded with vitamin C, that will help soothe a sore throat and tonsil's inflammation, helping you fight unwanted inflammation.
Exercise is necessary, but a glass of warm lemon water can add extra energy to your day. It is loaded with antioxidants and can boost your metabolism.
Antioxidants help neutralize free radicals that may exist in your blood. As a result, your cardiovascular system will be healthier.
A glass of lemon water helps to diminish heartburn. You must take a teaspoon of lemon juice per 8 oz (glass) of water. I am sure you don't want to make your stomach too acidic.