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IN Health & Fitness ON 26 Oct, 2015
A woman knows well, the importance of a bra in her life. But it's a matter of her choice when to wear and how to deal with it.
Some women feel comfortable taking out the bra at nights while sleeping. At the same time, some do not. Wearing a bra is directly connected with the issues of health and fitness. Experts say that it is better not to wear a bra while sleeping. Even science has proved it. Here are the reasons.
Continuous use may increase the chances of pigmentation in the part where elastic or the wire is tight. So it is better to leave bra while sleeping. Or else, you can use a loose bra.
If you have a habit of wearing a tight bra, the less comfortable your sleep would be. So it is better to throw bra while sleeping.
Underwire bra can cause skin irritation. So, at least make sure you sleep without a bra.
Wearing a tight bra continuous may cause the lymphatic blockage.
Mainly in summer, wearing a bra at nights leaves you sweating. It is better to choose light cotton bra during daytime and not to wear at nights.
It is also said that wearing tight fitting bra may create the risk of breast cancer.