IN Health & Fitness ON
It's no new news that one needs his sleep. Lack of sleep causes a lot of problems, both physically and psychologically. We all want to have a night of peaceful sleep, and to wake up fresh and charged. But in this stressful world, it is often that we wake up tired.
Morning coffee does help push into the busy day, but it's no permanent fix! So here we bring to you a solution that could address your problem of incomplete sleep to a fairly permanent extent. Check it out!
Lack of sleep can be a trigger to some serious ailments. According to scientific studies, people who have less than 6 hours of sleep are at an increased risk of heart diseases. But interestingly enough, the study also found that long sleepers, with average nine or more hours of sleep, also showed a 38% risk of coronary heart diseases and a 65% increased risk of stroke. So here's the lesson: balanced sleep is very important.
In today's world, stress due to work, current events, family situations, and other factors end up disturbing our sleep. Even modern technological advancements interfere with our sleeping cycles. So what's the solution to have a good night's sleep?
Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best. Put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.