"The greatest weapon against stress is our ability to choose one thought over another." - William James
What is stress? A wise man once defined stress as Someone Trying to Repair Every Situation Solo.
Stress is one of the major factors that can adversely affect a person’s health, both mentally and physically. It reduces concentration, enhances irritation, body aches, headaches plus one can clearly notice a drastic change in his/her appetite, followed by mood swings.
But do you know that handling stress is not that difficult? It can be managed by following certain simple tips.
Dr Hariprasad, Research Associate at Himalaya Drug Company shared with us some hacks that can be easily implemented to help one relieve stress.
C'mon, let's have a look at how one can become his/her own stress buster.
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