"Yoga is not about tightening your ass, it's about getting your head out of it." It is on point and gets straight to the head of the laidback youth. Coming over to the asanas that are generally performed in yoga, there is a plethora of them and the benefits to be derived are boundless.
The word 'asana' from Sanskrit means a seat or a posture. The concept of Yoga was devised to develop harmony between the mind, body, and spirit. Yoga is food for the soul and a getaway from the humdrum of everyday life. It aims to keep illness at bay and encourages us to lead a healthy and fruitful life. Here we get to you a compilation of morning yoga asanas and their benefits along with precautions to be kept in mind. Have a look.
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