Imagine you are tossing and turning at night, desperate to get transported into the world of dreams and your sleep is nowhere to be seen. There are hardly a few situations in life that are more frustrating than not getting proper sleep at night. There is no escaping the next day’s work if you are not getting enough sleep and that makes you cranky when you are forced to go through the day without getting the chance to close your eyes.
The desperation to get sleep turns most towards medication but before you plunge into that world, here are ten foods that will help you in getting proper sleep. They help in regulating your hormones that control the aspect of sleep. Alongside, most of them also help in reducing stress thus inducing the feeling of relaxation.
Read also- 10 Foods That Will Help You Quit Smoking
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