Summers are the best time to load up on some vitamin D, which is essential for long-term health. Though sun exposure may scare away many, it is important to note that it is the best and the most inexpensive/effortless way of adding vitamin D to your body. Sun exposure becomes unhealthy and may cause skin damage or in worse cases, skin cancer, only when the skin is excessively exposed to the UV rays.
Going by the conventional wisdom, all you have to do is slather on a little sunscreen and cover up your body to prevent sun rays getting to you. However, this does not guarantee sun protection and you may still end up with sunburns or skin problems.
Did you know some foods can boost your body’s sun defense abilities?
Include these super foods in your diet and you will never again burn a hole in your pocket, or skin while stepping out in the sun. Your very own sun protection arsenal!
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