Dalai Lama once said, "Calm mind brings inner strength and self-confidence, so that's very important for good health."
Couldn't agree more!
Do you know our everyday doings mark a serious impact on our health? Yes, they do, and that is why our ingenious ancestors had forged some iron-fisted activities to our daily schedule. In those activities, one can consider the tradition of doing Namaz or Salat.
Apart from religious factor, our ancestors had realized different benefits of doing Namaz. They had considered it as one of the best ways of focusing on health and mind.
Want to know those advantages? Start churning through the story.
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