On In Health & Fitness

12 Dangerous Effects Of Bad Sleeping Habits That You Can't Ignore

How much do you care about your sleep? We hope you take care of it enough to have a proper routine and a healthy lifestyle, as most people live their life according to a regular sleeping cycle which becomes a part of their survival mechanism. However, if you are the one among the majority of people in this world having sleeping disorders, start being serious about your sleeping style today. A negligence of today can make you pay for the carelessness for the years to come. As mostly all of us need around 8 hours of sleep to function properly, yet some still don't end up getting anywhere around it, which is wrong and can lead to some major issues in the future. If you have trouble sleeping at night, or just have bad sleeping habits, you must know these disadvantages of lack of sleep that you must start avoiding from today.

1. With too little sleep, your body lacks the energy to run the internal mechanism.

Obviously, our body needs sleep to function, and if we don't get enough of it, the body system might just straight affect our mood, our alertness, hunger and the way our heart functions. It also decreases our immunity and this just makes us more vulnerable to diseases. Sleeping well, hence is a must.

2. It is found that people who suffer from sleeping disorder have higher mortality rate than others.

3. Those who sleep less have higher chances of developing cardiovascular disease.

4. Lack of proper sleep minimises your work efficiency.

5. A sleepy driver is as dangerous as a drunk driver.

6. Sleep deprivation can cause diabetes.

7. Lack of proper sleep causes depression.

8. Sleeping disorder diminishes learning ability.

9. Improper sleep may cause skin problems like dark circles.

10. Sleeplessness affects your sex drive.

11. Lack of a quality sleep may cause weight gain.

12. Improper sleep makes the brain inactive. This may lead to the poor judgements, inability to make decisions etc.