On In Health & Fitness

Do You Know Farting Isn't A Disease But A Key To Healthy Body And Mind?

You will be amazed to know about the surprising health benefits of cracking the rat. Most of the times we come across an embarrassing situation, when we get a nature’s call to fart – and sometimes which is inevitable. And we either start holding it in or try to find a place to pass the gas without letting anyone know comfortably. The reason is that we always feel ashamed or have been shamed by our friends, cousins or colleagues for farting in front of them. But honestly, to pass the wind is so relaxing and it has health benefits too. Yeah, believe us that farting is the sign of having a healthy digestive system. It also shows the balanced level of gut bacteria in your body. 

Do you know that...

According to a study, on an average, humans fart 5–10 times a day, which sometimes goes to a count of 14 also.

Do you know what induces fart?

The prime reason of our farts is the kind of food we eat – where Carbohydrate contained food majorly causes flatulence.

Farting reduces bloating.

Farting is helpful in reducing bloat, which is caused by the accumulation of gas in your gut.

For a balanced diet.

Passing wind is an indication of the proper digestion of your food. Types of fart depend upon the type of food you ate. If you’ve had consume heavier food, the room gonna smell like hell, and if carbohydrate is included in your meal, the odour will be more natural and bearable.

A healthier abdomen.

Not letting gas to pass for a long time can lead to abdominal pain. Thus, farting freely reduces the pain keeps your abdomen healthy.

Healthy colon: For healthier large intestine.

Holding your farts may affect the colon, an important part of large intestine. Thus, for a healthier system, let the gas pass whenever needed.

Smell your farts.

It’s a grotesque fact that everyone likes the smell of their own farts. Well, according to a renowned website, smelling your fart may reduce the risk of heart diseases, strokes and arthritis. The reason is that the presence of Hydrogen Sulphide in your gas prevents the cells from getting damaged.

Detecting allergy of various food items.

You can easily determine the food allergies through your passing winds. After consuming a specific food product, if flatulence is more, it may indicate of having an allergy to that food.

It surely helps you feel relieved.

Accept it or not, but it's a proven fact that releasing a fart provides you with a feeling of relief. It is proved that farting makes you feel lighter.