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7 Healthy Reasons Why Dogs Make Great Bedfellows

When you're ready to get some shut-eye, there's a good chance your furry dog is looking at you with the desire to hop in bed with you. Well, you certainly should sleep with your dog! Here are seven reasons why sleeping with dogs is considered healthy.

#1 Makes Depression Go Away

According to Everyday Health, dogs offer unconditional love, which can be very critical for someone battling depression. You can always tell your dog anything knowing you won't be judged.

#2 They Keep You Warm At Night

Barkpost states that the temperature in dogs can be six degrees higher than our own at any given time. Snuggling with a dog is more efficient if there's still a bit of a chill during the winter time.

#3 They Help Fight Insomnia

Sleep Review Mag states that people with insomnia or other kinds of sleep disorders can fight their problems with Rover in bed with them.

#4 They Provide Safety At Night

According to Daily Mail, several researchers at the Center for Sleep Medicine at the Mayo Clinic in Scottsdale, Arizona discovered that 150 people that were surveyed felt safe having their dogs sleep with them in bed.

#5 Dogs Provide Comfort

Power of Positivity states that having your dog nearby can help ease your mind by simply feeling their fur or hearing them breathe.

#6 They Make Great Stress Reducers

If you have a hard time going to sleep because of a stressful day at the office, cuddling next to your animal can help bring those stress levels down. Dogtime states that this cuddle session can also help ease your anxiety.

#7 Dogs Appreciate Spending More Time With You

Let's face it: The more time your animal gets to spend with you, the better!